I first learned that I was an HSP, more than simply “too sensitive for my own good,” shortly after my husband’s death in 2012. Up until that point, no one had ever suggested to me that there were actually sound reasons for what I had always experienced as depression and anxiety and generalized fear–other than the usual chemical and psychological ones. I was taught that being hypersensitive and overemotional were BAD things that required correction, control, and constant mitigation—and I would bet that if you’re reading this, you know exactly how exhausting it is to live 100% of your life trying to cover up what you feel, what you sense, what you think, and what you know . . . to cover up who you really are.

Why did everything change when Randy made his transition? First, because my life took a dramatic turn when he began to communicate with me from the Other Side, and then because I learned that intense emotions, like grieving, fear, anxiety, depression, etc., act as filters to block out the guidance, the intuition, the connection, the creativity, we so crave.

Learning I was an HSP was helpful in so many ways. And yet, all that I ascertained from the literature was that I needed to adapt, to learn ways to avoid, correct, shut down, cope with my sensitivities–which, I have to be honest with you, takes a heck of a lot of energy on a permanent basis.

I am the author of a number of books, including Elevating Your HSPnessElevating Your HSPnessHow To Live a High-Frequency Life that Amplifies Your Vibration, Celebrates Your Sensitivities, and Elevates the World. I facilitate workshops, meetups, and private sessions to connect with loved ones who have passed and coach clients who are struggling with their sensitivities. I am a spirit-guided musician that creates music of energetic healing with the Spirit World. I am also the founder of the Intuitive Logic Project!

Pure loving intention is at the root of everything I do, and everything you and I will ever do together.