Category: Blog
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What Is The Best Way To Overcome Anxiety and Panic Attacks??
Take it from someone who knows. Pain attacks suck. One minute you’re going along reading an email or driving to the market or contemplating your navel and the next you’re in full-blown freak-out mode. When extreme anxiety hits, all we want to do is stop it. To have it stop. To stop the mind-numbing, body…
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The Difference Between Emotional & Energetic Logic for HSPs.
Where do you fall on the spectrum of life? There are all kinds of spectrums in life. Where we fall on the scale of one thing or another. The medical profession loves to compare and contrast us, for example. To place us on a graph that will then project where and what we’ll be in…
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Is The Pain & Logic of Your Reality Shutting You Down & Off?
Is The Pain & Logic of Your Reality Shutting You Down & Off? Then maybe it’s time to awakening to the miraculous messages from nature’s youthful spirit. A message of awakening to spring and our inner authenticity Aaahhh…awakening. How is it that the idea of awakening, at least when it’s connected to anything but getting…
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Loving Your (Im)perfect Body Means Loving You & Your HSPness
Highly Sensitive People, or, as I like to call them, Highly Sensitive Individuals (HSIs) because HSPs manifest so many various qualities of the HSPness factor, are trained from a very early age to believe we are flawed in some deep, unfixable way. It’s what pushes us over time to feel less and less capable. More…
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3Psychic Games To Start You Off On the Right Intuitive Foot
Have you always wanted to develop your intuitive abilities, but not had a clue how to go about it? Do you know when the phone is about to ring before it rings or when you’ll hear from a specific individual? These kinds of experiences are not uncommon. Some of us, usually the ones who are…
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Is There A Logical Approach to Depression —and Does It Work?
Alane Freund, LMFT, HSP expert, says this about mental health: “There is one thing that absolutely improves mental health in a highly sensitive person — actually it makes everyone’s mental health better. THE MAGIC PILL IS SPIRITUAL PRACTICE.” I think in the past most of us either figured we needed some sort of pill to…
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The Muscle That Matters The Most Is Your “Psychic Muscle”!!!
The muscle that matters the most is not the one you think There is really only one muscle that requires, and seeks out, your attention. Sadly, it’s the one that typically receives the least amount of our time and energy. It’s like going to the gym and then getting there and saying, “You know what?…
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The Real Truth: HSPs are the most logical, intuitive, aware
The Real Truth It’s only once you get over what everyone has been telling you your whole life that you can begin to heal from the deep darkness in which so many highly sensitive / intuitively sensitive people live. All the lies that start with, “If only you were less…” and “If only you were…
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Why Can’t I Be Myself Around Others at Work? The 3 Best Tips
Have you noticed….? It’s one thing to be uncomfortable in social settings, quite another to be uncomfortable at work. In most instances, we are choosing our social settings—where we want to be and with whom. While at work, where colleagues, bosses, customers, clients, and all other related workers are there without any input from us,…
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Why Does Love Hurt So Much? 3 Tips To Go From Hurt to Happy.
This excerpt is from Marianne Williamson’s book A Return to Love. “Everybody thought I was weird. “It’s like you have some kind of virus,” [my brother] said. I remember thinking I was going to shoot out of my body that moment. I felt like an alien. I had often felt as though life was a…