Category: Taking responsibility
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Is There A Logical Approach to Depression —and Does It Work?
Alane Freund, LMFT, HSP expert, says this about mental health: “There is one thing that absolutely improves mental health in a highly sensitive person — actually it makes everyone’s mental health better. THE MAGIC PILL IS SPIRITUAL PRACTICE.” I think in the past most of us either figured we needed some sort of pill to…
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Can You Really Choose How You Feel When Things Get F—ed Up
If you’ve read anything I’ve ever written, one of my books or articles, or taken one of my courses or classes, you know that I speak from my heart and my personal experience. I use examples from my own life so you know that I know what it looks like to wake up every day…