Tag: feeling too much
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What Is The Best Way To Overcome Anxiety and Panic Attacks??
Take it from someone who knows. Pain attacks suck. One minute you’re going along reading an email or driving to the market or contemplating your navel and the next you’re in full-blown freak-out mode. When extreme anxiety hits, all we want to do is stop it. To have it stop. To stop the mind-numbing, body…
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Is There A Logical Approach to Depression —and Does It Work?
Alane Freund, LMFT, HSP expert, says this about mental health: “There is one thing that absolutely improves mental health in a highly sensitive person — actually it makes everyone’s mental health better. THE MAGIC PILL IS SPIRITUAL PRACTICE.” I think in the past most of us either figured we needed some sort of pill to…
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Can You Really Choose How You Feel When Things Get F—ed Up
If you’ve read anything I’ve ever written, one of my books or articles, or taken one of my courses or classes, you know that I speak from my heart and my personal experience. I use examples from my own life so you know that I know what it looks like to wake up every day…
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How Can I Develop My Intuition (How Do I Know It’s Working?)
If you’ve read any of my other articles or books, you probably know by now that I’m a pretty staunch believer that intuition trumps logic, at least as most people perceive logic. Just look at it logically 🙂 How could anything someone else is telling you make more logical sense for you than your own…
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Do I need a psychiatrist, medical doctor… or energy healer?
Do I need a psychiatrist, medical doctor…or energy healer? What’s wrong with me? Why aren’t I like everyone else? Why do I feel like I’m from another planet? Why do I feel like crying all the time? Why do I have so many aches and pains? Here’s the real truth about what you need and why.…
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The Real Truth: HSPs are the most logical, intuitive, aware
The Real Truth It’s only once you get over what everyone has been telling you your whole life that you can begin to heal from the deep darkness in which so many highly sensitive / intuitively sensitive people live. All the lies that start with, “If only you were less…” and “If only you were…
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Why Can’t I Be Myself Around Others at Work? The 3 Best Tips
Have you noticed….? It’s one thing to be uncomfortable in social settings, quite another to be uncomfortable at work. In most instances, we are choosing our social settings—where we want to be and with whom. While at work, where colleagues, bosses, customers, clients, and all other related workers are there without any input from us,…
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Why Does Love Hurt So Much? 3 Tips To Go From Hurt to Happy.
This excerpt is from Marianne Williamson’s book A Return to Love. “Everybody thought I was weird. “It’s like you have some kind of virus,” [my brother] said. I remember thinking I was going to shoot out of my body that moment. I felt like an alien. I had often felt as though life was a…
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How Can’t I Be More Logical–Or How Can I Be Less Emotional?
Why Can’t I Be More Logical…Or How Can I Be Less Emotional? If you’re asking yourself these questions, the truth is you’re missing the real point—and not because you should know otherwise, but because if you’re not taught the words to ask the right questions, it’s pretty much for sure you won’t be downloading the…
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Why Is Life So Darn Hard? One Heck of a Good Question, huh??
Is life hard because we’ve decided it is, we’ve been told it is, or believe it is? Probably a combination of all three. In point of fact, there is very little support in your average circle for any other way of thinking. Darn good question, right? Let’s start with a list of 6 things we…